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Scale does lie!
You know the saying "the scale doesn't lie"... well mine does.. Apparently it doesn't know which lie to tell me. I have a weight watchers digital scale and have stepped on the darn thing 10 times in a row and got 10 different weights. Though I would love to take the lowest weight it gave me.. I know it's not correct..…
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Interactive Nutritional Guides
I have recently started looking for the Nutritional guides for restaurants, etc. for those instances when you know that you will be eating away from home. I have found a few places (subway, outback and even Domino's) have interactive nutritional guides that let you build your own meal - while it calculates your calories,…
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Fat people need workout clothes too!
Okay - so I have made an effort to lose weight and exercise - probably more motivated this time than I had been in the past (I have had this on again off again relationship with MFP. ) I truck my fat butt to the local sporting good store and shop around for exercise wear while my husband hunts down a pair of running shoes.…
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confirming nutritional values
I know that this has been addressed before but thought I would just remind everyone to double check the nurtional values in the items that you use from the foodbase. Most of these items are added by us members and should be confirmed by other members. In double checking some of the items that I use regularly, I noticed…
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Every last drop!
My daily intake should be 1200... At first this seemed like a lot and I didn't think I would actually eat that much.. until I started accounting for every drop of soy sauce, dressing, etc.... It adds up quick..... Now I think about how many calories I am leaving behind when I'm done. I know it sounds strange but, for…
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Newbie
Just found this site by accident but think this will be a plus. Very similar to weight watchers but without the fees attached....
