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Need help understanding...
I need help from the pros! I guess I just don't understand the TDEE/BMR/RMR/etc things. I need someone to explain it so that I can understand what's best for me to do. I've tried the google and I'm still having a hard time grasping. MFP has me set up for 1340 calories a day and that just seems really low. Maybe I'm just…
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People suck.
My office is having a luncheon at work. What's the occasion you ask? We hired 2 new people. Apparently that's a reason to eat tons and tons of food. I brought my lunch, as usual. I don't care to participate in the stuffing-of-faces-until-we-can't-breathe-fest. I'm just starting out and am trying really hard to meet my…
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The worst weight loss advice -- exposed!
I read this article on Yahoo.. Interesting read. http://news.yahoo.com/worst-weight-loss-advice-exposed-120000945.html The comments under the article are the best.
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Runners... I need your advice
Let me just start off by saying I am NOT a runner. Unless someone is chasing me, I DO NOT RUN. However, I would like to start. I have no idea what to do or even HOW to start. HELP!!!!
