The worst weight loss advice -- exposed!

brittany2188

I read this article on Yahoo.. Interesting read.

http://news.yahoo.com/worst-weight-loss-advice-exposed-120000945.html

The comments under the article are the best.

JTick

I totally disagree with point #1. Nutrient timing is completely irrelevant, and the decision to eat/not eat/what you eat for breakfast is dependent on each person's preference.

WendyTerry420

I totally disagree with point #1. Nutrient timing is completely irrelevant, and the decision to eat/not eat/what you eat for breakfast is dependent on each person's preference.

It definitely depends on the person. I go for all three macros, and slightly higher fat for breakfast. Some people wait until afternoon before breaking their fast and still don't even bacon.

brittany2188

I don't like to eat a lot in the morning but I don't feel "ravished" in the evening.