The worst weight loss advice -- exposed!
brittany2188
Posts: 63
I read this article on Yahoo.. Interesting read.
http://news.yahoo.com/worst-weight-loss-advice-exposed-120000945.html
The comments under the article are the best.
http://news.yahoo.com/worst-weight-loss-advice-exposed-120000945.html
The comments under the article are the best.
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Replies
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I totally disagree with point #1. Nutrient timing is completely irrelevant, and the decision to eat/not eat/what you eat for breakfast is dependent on each person's preference.0
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I totally disagree with point #1. Nutrient timing is completely irrelevant, and the decision to eat/not eat/what you eat for breakfast is dependent on each person's preference.
It definitely depends on the person. I go for all three macros, and slightly higher fat for breakfast. Some people wait until afternoon before breaking their fast and still don't even bacon.0 -
I don't like to eat a lot in the morning but I don't feel "ravished" in the evening.0
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