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protein shake newbie question
Hi! I've always heard about protein shakes, but really, I have no clue what they do. I can google until I'm blue in the face, and I feel like the folks in the stores just want to sell product. So I'm wondering if some of you would be so kind as to share the pros and cons of them? Also, are they decent appetite supressants?…
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C25K
Couch to 5K is something I've wanted to do for a looong time. I gave it a try a couple of months ago, only to be hampered by a foot injury that has become somewhat chronic. Any tips on proper taping, icing, ways to ease in to it, that sort of thing that anyone can provide would be awesome. I loved running and a huge part…
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Newbie, overwhelmed, don't know where to start.
Good day! I signed up for this quite a few months back, but never really started using the tool. I am overwhelmed and I don't know where to start, so I am just going to ramble on, possibly incoherently! Ive probably lost about 40 pounds or so, not done the healthy way I might add (not eating because of stress, etc). My…
