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TT and Weight Loss - What are your TSH/T3/T4 levels
Hi All, just curious, where you started losing weight? What were you thyroid levels,? 2.5 years of TSH spikes and lows... added T3, took away T3 differing levels of Synthroid, etc....
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BMR, TDEE and No thyroid due to cancer
Hi all! I am 5"11, have a sedentary job. I calculated my BMR and TDEE , BMR 1642 and TDEE 1961. Sooooo ..... HUH? BMR 1642*7= 11,494 calories per week, To eat at a deficit of 3500 cals (to lose 1lb per week) 11,494 - 3500 / 7 days = 1142 per day... and to lose 2 lbs per week its like 600 cals per day,WTH? Dangerous, but…
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What the what? BMR, TDEE
Hi all! I am 5"11, have a sedentary job. I calculated my BMR and TDEE , BMR 1642 and TDEE 1961. Sooooo ..... HUH? BMR 1642*7= 11,494 calories per week, To eat at a deficit of 3500 cals (to lose 1lb per week) 11,494 - 3500 / 7 days = 1142 per day... and to lose 2 lbs per week its like 600 cals per day,WTH? Dangerous, but…
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"weight Loss Levels" After Total Thyroid Removal
Hi All, just curious, where you started losing weight? What were you thyroid levels? After 2.5 years of TSH spikes and lows... added T3, took away T3 differing levels of Synthroid, etc.... I am still not losing weight, have even been to a dietitian, and shook her head and stated (LITERALLY) she wasn't sure why I was…
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tastants
so.... anyone have good/ bad/ ugly with the sensa thing LOL. I am hesitate even bother... considering how I can eat less than 1200 a day and exercise anyway, will it help someone who eats well/healthy as it is?
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For my Hula Hooper Pals!
Hula Hooping There's a reason that hula hooping is all the fitness rage right now. Not only is it a good option for low-impact cardio, but it's a great workout for your entire core. Plus, the dance moves and upbeat music make it as fun as it is challenging. Tip: Get an adult-sized hoop (usually about 10-13 feet in…
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Foods to Keep Sodium and Sugar Low
Seems every day, I eat below my calories, but I am above sodium/sugar levels (even with mostly veggies, and all leans meats!) Any tips would be greatly appreciated, is anyone else having this problem? I don't think I was aware of this when I was doing weight watchers. I find this app way more helpful and it has wayyy more…
