For my Hula Hooper Pals!

dalmiechick45

Hula Hooping
There's a reason that hula hooping is all the fitness rage right now. Not only is it a good option for low-impact cardio, but it's a great workout for your entire core. Plus, the dance moves and upbeat music make it as fun as it is challenging.
Tip: Get an adult-sized hoop (usually about 10-13 feet in circumference). The larger it is, the easier it is to keep in motion. You can even make your own for just a few bucks.
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http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-you-think?page=4

incendia3

Love this and I love my hoop!

Your hoop is the right size for you if you can rest one side on the top of your head and have the other side hit mid thigh between your legs....so you can move in and out of it with ease :-)