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Foam Rollers for Shin Pain?
I've been reading a bit online about foam rolling and how it can help your tender points and over-exerted muscles and was curious as to if anyone on MFP has had experience foam rolling for shin pain? I get terrible shin pain anytime I do any sort of high-impact cardio (running, jumping jacks, jump rope, etc.) and I am…
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No loss - eating too little, or should I wait it out?
So, since I started really paying attention to what I put into my body, I've been pretty steadily losing weight. I started really being conscious of things and logging all my food around March 22nd. Since then, I've lost about 20 pounds (total loss of 30 pounds from my starting weight last fall.) Anyway, I weighed myself…
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The Fat Girl at Yoga
Okay so, a little background - I am pretty well overweight. I've lost about 24 pounds already, but have around another 130 to go to ultimately be where I'd like to be. I've been reading a lot lately about yoga and how it helps to relieve stress and build strength, and I've also read a lot about how it's great for fibro…
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Another newbie!
Hey everyone! I'm somewhat new to MFP (today is my 10th day!) and new to fibro as well. I was diagnosed this past Tuesday after having chronic pain for quite a while. Just wanted to introduce myself and say hi! Feel free to add me!
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Pinterest Pet Peeve!
Maybe I just have the wrong people on my Pinterest, but I swear 90% of the "recipes" I see pinned are just a bunch of pre-packaged processed garbage thrown together into the same pan. Oreos layered with cookie dough from a tube layered with boxed brownies...how is this a recipe in any way, shape, or form? I feel like I'm…
