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net calories
I cannot grasp the net calorie idea. I understand it is the amount I need plus exercise burn minus the calorie I eat . How can I use it to my benefit? Should I try to have it be a high number or a low number for the most effective weight loss. Help Please!!!!
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Logging calories burned
When I work out at the gym all the cardio machines have a calorie burned readout (I enter my weight but not my age before I start). The question is do I log the read out on the machine or the calculations from MFP when logging the exercise. Sometimes it can be upwards of 200 calories different (MFPO is always higher number…
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Weight training
Today I want to add some weight machines into my routine. My question is how to log this in as exercise? Is it considered circuit training?. I cannot find anything listed under the strength training on the exercise screen for weights.
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what incline on a the treadmill would you consider uphill
i am new to MFP and want to make ure I am logging my activity correctly. I have been walking on the treadmill (since I live in Pa and it is to cold to walk outside) and I have been logging my pace (3.5mph) and loging it as uphill since i set the incline at2 or above(today to get extra burn i alternated between 2 and…
