I cannot grasp the net calorie idea. I understand it is the amount I need plus exercise burn minus the calorie I eat . How can I use it to my benefit? Should I try to have it be a high number or a low number for the most effective weight loss. Help Please!!!!
When I work out at the gym all the cardio machines have a calorie burned readout (I enter my weight but not my age before I start). The question is do I log the read out on the machine or the calculations from MFP when logging the exercise. Sometimes it can be upwards of 200 calories different (MFPO is always higher number…
Today I want to add some weight machines into my routine. My question is how to log this in as exercise? Is it considered circuit training?. I cannot find anything listed under the strength training on the exercise screen for weights.
i am new to MFP and want to make ure I am logging my activity correctly. I have been walking on the treadmill (since I live in Pa and it is to cold to walk outside) and I have been logging my pace (3.5mph) and loging it as uphill since i set the incline at2 or above(today to get extra burn i alternated between 2 and…
