gkcimino Member

I started the program at the end of January (for the treadmill) and I am running my first 5k on the 18th. The program really does work. I try to run at least 3 days a week either at the track or on the treadmill and can run 40 minutes straight. Good luck

I am 50 years old and never ran a day in my life! Last year I lost 60lbs with MFP and needed to set myself a fitness goal for 2013. I decided to run a 5k this year and started the c25k for treadmill program sometime in January. I faithfully did the program 3 days a week with rest from running in between (I usaully added in…

I love this site as well and the success stories are inspirational so visit that thread. I'm so glad you decided to join me in this journey. I have founs that logging is the most important thing that keeps me on track. I know you have a busy life but you do need to put aside sometime a few days a week to get the exercise…

It may sound snobbish but I really screen the people I send friends request to. I want people who are about the same age as me and with about the same amount of weight to lose. I think that they can relate better to me and me to them-that way we can be more supportive. And if you haven't logged in for a week then I delete…

I have been advised to mix up my workout routines but I'm confused by what exactly that means. I have certainely turned up the intensity of all my workouts keeping my Heart rate above 130 per HRm (my goal established by the HRM is 111 to 145). My workout routine includes 45 minute treadmill (15 minutes I run) and then run/…

These sound wonderful

They sound delicious!

Great recipie and something different for a change Thanks!

bump

Then alot of net calories at the end of the day can be detremental to weight loss correct

I'm in Pittsburgh Pennsylvania and it is 8:13pm.

Today I put on a blouse and jacket that I haven't felt comfortable wearing in over a year and they fit so nicely I couldn't believe it-then at work one of my coworkers told me my pants are getting to baggy. I live for these NSV and look forward to many more :smile:

They sound wonderful Thanks

16 Lbs here

Weight watchers has this same recipie but it yield 24 muffins at a calorie content of 97calories so if you make this recipie and only yield 12 cupcakes the calories are at least 180 calories.The recipie is easy to do and using the pumpkin certainley lowers the fat and chol.

Hello everyone, I just found MFP by accident and i am so happy I did. I am still finding my way around the site and need all the help I can get in this journey. I turn 50 in December 2012 and want to enter 2013 being 50 and fabulous. Please friend me Thanks

Pittsburgh Pennsylvania