net calories
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gkcimino
Posts: 25 Member
I cannot grasp the net calorie idea. I understand it is the amount I need plus exercise burn minus the calorie I eat . How can I use it to my benefit? Should I try to have it be a high number or a low number for the most effective weight loss. Help Please!!!!
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I cannot grasp the net calorie idea. I understand it is the amount I need plus exercise burn minus the calorie I eat . How can I use it to my benefit? Should I try to have it be a high number or a low number for the most effective weight loss. Help Please!!!!
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html0 -
Then alot of net calories at the end of the day can be detremental to weight loss correct0
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