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Shred Nation
I just found the book Shred by Dr. Ian Smith. I am going to follow his plan because I am curious what he advises and how it works. My goal is to lose 1 pants size and incorporate his menu into my workout program. I am currently on week 1, day 4 and it’s been ok so far. I am creating this group for anyone that wants to…
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Switching to a Vegetarian Diet, tips?
I am starting to eliminate more and more meat/dairy from my diet. I only eat fish and chicken as it is. But, I really want to do a healthy vegetarian diet, not like in college which meant PASTA! Anyone have good tips for transitioning, good places for recipes?
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Get Results Challenge
Hi Gang! There are so many closed challenges out there, that I wanted one that we could all do that is open to everyone! This challenge is a personal challenge to yourself, because we each have our own goals that we need to achieve. But, I know that when we support each other, we can all reach our goals together. So, why…
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P90X and Marathon Training, join me!
Ok folks, it's time! I am going to start a new round of P90X on Monday, tomorrow - June 27! I'd love for you to join me! I'm also going to be training for the Marine Corp. marathon! I'm excited to get started, I'm excited to be running the Marine Corp Marathon! I'm ready to go! I'd love company on my journey! So if you're…
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Marathon Training combined with P90X
My hubby and I just started a new round of P90X. We are on Day 3. I'm going to get back into my running starting Feb. 1 (or sooner). I was just hoping it would warm up. I'm going to start training for a 1/2 marathon I think in May. (Unless I find a nice full to do?) I'm want to run Marine Corp. later this year. So, this…
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P90X, starting a new journey
Ok, I know there is another really popular P90X thread going, but I wanted to start my own to track my journey. I started last week and so overdid it, I had a terrible pain in the shoulder. Pain is different then soreness, so I stopped and took the week off of P90X and just did something else for the week. I'm not 100%…
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Wanna Gonna Get Moving, Come here for fun & support!
Hey all! I know we are all on the same overall goal, to get healthy! Maybe each one of us has a slightly different goal. Maybe it's to eat better, maybe it's to workout more, maybe it's to lose 5 lbs or maybe 50+ lbs, or maybe it's to run a race. Whatever it is, why not support each other on our journey to being a…
