Shred Nation

WhyWait

I just found the book Shred by Dr. Ian Smith.

I am going to follow his plan because I am curious what he advises and how it works. My goal is to lose 1 pants size and incorporate his menu into my workout program. I am currently on week 1, day 4 and it’s been ok so far.

I am creating this group for anyone that wants to share their tips, questions, ups, downs… with the Shred Program!

So, let’s go Shred Nation!

Who is with me?

~ Heather

WhyWait

Today is day 5!

I was starving yesterday, but I did more workouts then recommended. So, today I added in a little extra oatmeal to my morning.

Otherwise feeling good.

Very sore though from my workouts this week!