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JMBR second go
So I finished jmbr in December and my idea was to start over mid Jan, it didn't happen. I'm ready to start again now though, I haven't gained any pounds back but my fitness as dropped and I'm feeling squidgy. I'm gonna start on Monday 31st march,
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Kind of results
I started JMBR in September, scheduled to finish mid december. I had a few weeks off here and there but finally made it to the final week before been struck down with a cold. Rather than jump back on and start at week 12, i'm ready to start it from scratch again. i'm gonna do a quick run through it 1 week per round instead…
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new bodyrock 30 day challenge
Just signed up to the new 30 day challenge starting January 15th. http://www.bodyrock.tv/2013/12/16/30-day-challenge-pre-signup/ I've not done one before an thin it will be a good follow on to Jillian Michaels body rev (I'm on my final 2 weeks. Anyone done a body rock challenge before?
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The Novemeber Challenge Thread
Okay so let's see who can stick to the workout regime throughout November. If everyone starts by posting current stas and body revolution position as of 1st of November. Each week we can update progress, and share tips and encouragement. You get 1 point for managing to complete a full workout week. A point if you have…
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November challenge
Hi guys I understand that everyone is on slightly different weeks and phases if body rev but just wondered if anyone wants to take part in the November challenge. Maybe commit to not missing a workout, and to try and lose 4lbs in November. If anyone has any other ideas for a November challenge post it here and we can start…
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TDEE
Hi, I just used a TDEE calculator entering my exercise as moderate but not sure if I am over estimating my exercise. I have a desk job, I cycle to work everyday so 5x a week hilly 4 miles each way. I am currently doing the jillian michaels body rev workout 6 days a week. I also do bouldering once a week for about 60…
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Fake Meat products.
While i was a vegetarian and in the first few months of becoming vegan i used a lot of quorn or linda mccartney products that imitate meat. Now that i have been vegan for 2 years i find that i can't eat anything that looks or smells like meat. I have this vegan lincolnshire sausage mix sat in the back of my cupboard and…
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BodyRock 30 day challenge May.
Is anyone else doing this workout http://www.bodyrock.tv/ It's only on day 3 so far so would be really quick to catch up. Day one was fitness test and flow test. Day two was flow session ( yoga) Day three today is bodyrock burn and sculpt. I'm new to bodyrock but have admired the website for about a year now, I didn't…
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Which BMR am i supposed to be eating at?
First some history: I'm 27 years old, i'm female and stand at 5ft 1inches tall my starting weight was 154lbs. I joined MFP and after inputting my settings i was given a target to eat 1200 calories a day, i set my activity to lightly active. BMR calculator put me at 1485, and 2042 with light exercise. So i had quite a big…
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Another 30 day shred post
I started the 30 day shred today, im tracking my progress and results on my MFP blog
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First areas of weightloss
Hi, just wondering if any of you noticed a particular area on you body that was slimming down first? I know that you can't spot reduce one area. For me it's my back, its always the first place i notice getting slimmer.
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Hello
Hi everyone, I'm new here though i i found the app a few months ago i only started using it this week. My profile kind of sums me up but basically I'm a female 27 year old, I am 5ft 1" and weigh 153lbs, I have struggled with my weight for a few years now. the biggest issue I have is negative thoughts and self sabotage…
