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BodyRock 30 day challenge May.

photojunk
photojunk Posts: 135 Member
edited December 2024 in Fitness and Exercise
Is anyone else doing this workout http://www.bodyrock.tv/
It's only on day 3 so far so would be really quick to catch up.
Day one was fitness test and flow test.
Day two was flow session ( yoga)
Day three today is bodyrock burn and sculpt.

I'm new to bodyrock but have admired the website for about a year now, I didn't think I'd ever be able to do it but doing he 30 day shred ( I'm on level 2 day 7) has def helped me get started with this.

Just curious if you are just starting on it? Or if you are a seasoned bodyrocker it would be good to hear stories and feedback
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