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Just starting to jog
How do I log when I'm walking and jogging? It's never the same amount of time so never the same burn. I'm just starting to add a bit of jogging to mix things up but confused on best way to log it. Thanks!
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What to watch
I hate only having room to track 5 nutrients. I don't want to track them all but wondering what I should be tracking. I don't have any medical reasons to track anything specifically. . . just for general better health and weight loss. Currently I have carbs, fat, sugar, fiber and protein. Sugar is always off but MFP…
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Ready for a change!!
Hi all. I'm ready for a life change. I've been big all my life but over the last few years, due to health reasons and a bit of laziness, it's gotten bad and at my heaviest I was almost 300 lbs. I've started making some positive changes and I hope this site it one of them. I've been on here about a week and lost 2 pounds so…
