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Running fitness - help needed!
Hi all, I have recently started running regularly and am now doing 5k in 30 minutes about 4 times a week. However, I want to increase my fitness and pump it up a step. So here's my question - what's better? Do I focus on running for longer but maybe a little slower OR do I keep running for 30 minutes but try and increase…
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Jillian Michael's Fitness Challenge
Hi Everyone, So from the 2nd January I want to start my Jillian Michael's Fitness Challenge - I am a massive fan of her and her dvd's and for 6 weeks want to commit to doing a video 5 times a week. Wondered if anyone wanted to join me in this? I wanted to take starting measurements and post them on here and go from there.…
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Need some support!
Hi everyone, So this is my first time actively using myfitness pal and I need some support in my weight loss! I'm looking to lose about 20 pounds in total which doesn't sound that much but is going to be a big struggle for me! I am a massive Jillian Michael's dvd fan and currently do them about 3 times a week (looking to…
