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Getting definition - WITHOUT a trainer
Is it really possible to get as toned as I want, WITHOUT personal training? I just want to lose like 6 more lbs (which seem to be VERY hard now) and then start lifting weights to tone. I keep hearing people say "you should get a trainer" - but it's just VERY expensive. Any thoughts? Ideas? And how drastic of a change in…
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Getting definition - WITHOUT a trainer
Is it really possible to get as toned as I want, WITHOUT personal training? I just want to lose like 6 more lbs (which seem to be VERY hard now) and then start lifting weights to tone. I keep hearing people say "you should get a trainer" - but it's just VERY expensive. Any thoughts? Ideas? And how drastic of a change in…
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Weight Training - few days in a row?
I recently joined a gym with a few determined co-workers and we absolutely LOVE it! This gym offers a variety of classes, one being a strength training class. After speaking with an instructor, she recommended we do the strength training class (which includes the use of free weights) twice a week, and cardio 3 times a week…
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Weight Training - few days in a row?
I recently joined a gym with a few determined co-workers and we absolutely LOVE it! This gym offers a variety of classes, one being a strength training class. After speaking with an instructor, she recommended we do the strength training class (which includes the use of free weights) twice a week, and cardio 3 times a week…
