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Heel problems
My podiatrist diagnosed me with two heel spurs and a heel fracture in my right foot. Has anyone else experienced these issues? Does your body repair itself well? How long did it take? Thanks for any input as I've never had anything like this.
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Hungry all Day
Ever have one of those days where you feel hungry all day? I eat throughout the day and rarely experience this but I have twice this week. I ate well yesterday (I think; you can look at my food diary) and was so hungry this morning....I think I ate every hour for 4-5 hours :) Any advise is appreciate. Thanks!!
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Calories vs Fat Calories
I'm using a new Polar Heart Rate monitor to measure the calories burned during workouts. When I read the data, it will give me the number of calories burned, and then below that, the percentage of fat calories burned. For example, Sunday's workout stated that I burned 450 calories, 15% fat calories. What does that mean? Is…
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HBP medication and weight loss
Hello, Happily, I am in the weaning off stage with my two BP medications. I was wondering....... will this allow me to lose weight quicker? The reason I ask is because when I went on the medications, "weight gain" was a possible side effect for both. So, I'm wondering if the opposite is true as well. Add medications - gain…
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Max Carnitine
Good morning, Do any of you take this supplement? I've had a doctor recommend it; I take it in the mornings on an empty stomach, per his instructions. But I can't tell a difference (it has been 3 weeks). So I was wondering if any of you had used this. Thanks.
