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I get up at 4:45 am. It's the only way I can stick to an exercise plan. You just have to make the commitment and do it. Once your feet hit the floor, it's fine. (and I am not a morning person).
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26 pounds lost since January! That is inspiring!! What is your secrect?
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GREAT progress!! How difficult is that workout? Do you do it at home? Need any equipment? Inspiring!
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Thanks!
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Breakfast: Egg Beaters with spinach and tomatoes and a low cal/fat chese. I try either a 2% shredded cheddar or mozzerella or laughing cow. 1/2 Thomas Lite English muffin. Snack: Fage 0% greek yogurt with fresh fruit Lunch: Grilled chicken breast. Zucchini, tomatoes, babybel light cheese steamed in microwave. Dinner: Baked…
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Yes- with blessing. Through better diet and improved exercise. And to your point, I can't specifically say I gained weight because of the pills (one beta blocker and one diuretic). But we will see. Thanks for replying.
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I will be interested in learning more too. I had to take two rounds of antibiotics that really messed up my stomach. I am now on probiotics (50 million) and would be interested to know if: * these really help calm the stomach * should I be taking more? Thanks!!
