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Vegetarians........I need your help
So my 10 year old daughter has expressed interest in trying out vegetarianism. I'm not sure how to ensure she has a well rounded diet while doing this. What she can or cannot eat. Let me add that I have no desire to join her in this but I am supportive of her trying it out.
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Week 2 Results
Not 100% sure what is going on with the Dutchess4884/Dirtythirtydutch............. So I though I would start a thread for week 2 results Team #: 7 SW: 216.1 Week 1 : 216.6 Week 2: 213.1
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6 Week Challenge..............What are you going to do?
For those who have joined the 6 week Challenge that started July 22, what are you plans as far as exercise and nutrition to increase your weight loss? I plan to get to the Classes offered at my gym at least 3 days a week, I plan to clean up my eating, Increase my water intake. My sister and I went to a DanceFit class last…
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A couple of questions........
I am having a hard time really getting motivated and digging in. I have a couple of questions for people who are doing well with the weight loss/and or those who have reached/exceeded their goals. Please feel free to say more, here goes: 1. What was your motivation to start losing the weight? 2. What was your activity…
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Free gym Membership......Where do I start?
Starting June 1, my employer has teamed with a local gym for all of us employees to have a free basic membership to a local gym, the basic membership includes access to all gym equipment. (For a small fee we can upgrade to a membership that offers a few more options). I used to have a gym membership about two years ago and…
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BGWT....
So in the instagram world, I have been seeing tons of post about the workout DVD/ and eating plan "Black Girls Workout Too" with mother/daughter team Ellen and Lana Ector. Posts from everyday people, as well as celebrities. Has anyone else seen this or tried the workout. For those of you on instagram check out the hashtag…
