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best low calorie hot chocolate sorta drink (uk/ireland) ?
I like to sit down and browse the net or read while drinking hot chocolate, anyone know of good low calorie alternative that doesnt taste like muck
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cravings that are psychological rather than due to hunger
Ok so i'm 60lb down, i eat reasonably well (gradual change in diet to more healthy foods) and keep within my calorie limit no problem. I've never hungry but with chocolate, i can't open a pack of bars and eat one, i'm not hungry just damn chocolate! I chuck them in the freezer to stop myself but i want to be able to have 5…
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Mood being affected by food, ideas?
I've had a rough few years and thought it affected my emotionally as in closed off to cope with things. I can intellectually make a great plan, stick to it and see it through to the end. I'm doing it with the fitness and weight loss,retraining job wise etc. I thought the rough patch was the issue but i've started eating…
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What to do with angus burgers?
I've got some angus burgers in the fridge, i had some burger buns with cheese yesterday. Anyone suggestions to use in a different dish or what do you do to decrease calorie amount, im open to lettuce wrap or similar but would like to pimp it out and make it delicious
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Weight loss but increase hairiness?
I've lost about 40lb since start of jan 2012 but i've grown hair allot thicker on my chest, stomach, back. Is there any dietary reason or anyone experience something similar? 28 male
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cutting chocolate down to a minimum?
I know it might sound stupid but im finding it hard to stop eating chocolate, i am a grazer food wise, i cant seem to change that pattern just decrease calorie count of what i eat. My goal for next 3 weeks is to cut chocolate down to a minimum a day of 200 calories, increase my intake of water, anyone any advice ?
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recommendations for a 15-45 min exercise regime that has no
I'm doing exercise using a few different things found on websites, put together for calorie loss mainly. My situation is i cant afford a gym and due to feet/knees have been told not to run. I feel frustrated because while i'm doing exercise it just feels half hearted and i dont know how to fix it. I want an intense 15-45…
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website for healthy food recipes?
I'm looking for one that will allow me to input ingredient options and get recipes that can be made from them and calorie amount? :)
