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Interesting OA article in Marie Claire magazine..
http://www.marieclaire.com/health-fitness/advice/tips/inside-overeaters-anonymous
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Baseball game food
Going to an O's game on Sunday - go O's.... :smooched: Unfortunately, they don't sell any "good for you" food. Fortunately, you can bring just about anything in to Oriole Park :) It's a day game. Any suggestions for healthy, low sugar, low carb foods? We will have a small cooler, but don't plan to bring food that might…
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6 lbs in 5 days...
How did I do it? I followed a one week plan by Jorge Cruise, author of the Belly Fat Cure. I have done it before and needed something to help me get out of a rut. During the day I followed it to a T, but at night I included a granola bar (Planters Bone Health) in addition to my Dove dark chocolate and I did add exercise 3…
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The Truth About Coconut Water
http://shine.yahoo.com/channel/food/the-truth-about-coconut-water-2476008/
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What time is too late to workout?
I work 4 ten hours days M-Th. I get up at 530am and cannot see getting up any earlier. I get off at 530pmish.... There is a Body Combat class at my gym at 730pm for an hour... Is that too late to work out and get a good nights sleep?? I try to go to bed 930pm - 10pm. Truthfully, I don't sleep well because my husband works…
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Who watched Biggest Loser last night? Beware - spoilers?!?!
I am a HUGE fan! I really think some of the people on the red team are selfish. I feel like they should have saved Arthur. His weight loss could definitely help them win weigh-ins. I was shocked that Kaylee and Moses did not do that well at home. I adore Kaylee, but she cannot win the BL. She does not have enough weight to…
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Does anyone use/heard of Light Therapy?
I have been in a funk for weeks. I think I might have Seasonal Affective Disorder. I need my sunshine (and my husband to get a day job so we can be home together at night - but that is another story). I have been very emotional and tired recently. I live on the East Coast where we are having a yucky winter. Anyway, I did…
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2011 goals that don't include weight loss.
I know we are all probably going to have weight loss listed as one of our goals for 2011, but I have been thinking a lot about other goals. It would be fun to see some of yours... List them if you would like. Marlene :heart: 1 - read the magazines I get in the mail in the month they are for :) 2 - remove clutter from my…
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Another newbie..
Hi everyone. I am 42 and married with no kids. I lost 70lbs in 2008 and put about 20 of it back on. I am having a hard time getting back on track. I don't have anyone to work out with so I am struggling. I used to work out at Curves with a friend, but she stopped going. I can only workout with my husband periodically…
