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Kettlebell DVD
I'm looking to add Kettlebell workouts to my regular exercise regimen. For the past two weeks, I've been walking on the treadmill daily, and I'm ready to add some strength training in my routine (since steady state cardio bores me to tears). Anyways, there are a lot of options on Amazon, but I was curious about what would…
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Heavy lifting...when do I start?
I know I definitely want to get into lifting heavy, and I am looking into NROL4W. I have only really been doing cardio for the past two weeks 4-5 times a week for 30 min. I'm walking and sort of jog/walking in intervals at this point, as I'm simply too out of shape for much more than this. I also don't have a ton of free…
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Not new, but back here yet again!
Hi everyone! I'm back here, after falling off the wagon, yet again. Luckily I didn't do too much damage this time, but I'm starting all over. I gave birth to a son (a very handsome son, I might add) 7 months ago today, and I've finally committed myself to getting fit (again). I've lost most of my baby weight, but I'm just…
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New Proform 790t doesn't work!
This is probably a strange topic, but has anyone had problems with a brand new Proform treadmill?? The belt part works fine; the incline just isn't working...like at all. It doesn't even make a noise and pretend like it's going to move. Because of this, we can't move the incline up some in order to attach the storage bar.…
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First Ever NSV!!!!
So, last Friday, a co-worker of mine asked me if I was losing weight. She asks me this about once a month regardless if I've lost weight or not...apparently black really IS slimming... Obviously, I discounted her remark since she brings it up so often, BUT the next day my mom told me I looked smaller. Again, I discounted…
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Why am I ALWAYS over in the protein column???
I don't know...maybe it's not a big deal, but for whatever reason, seeing that red number irritates the crud out of me! I eat my 4 ounces of chicken, turkey or fish for lunch and dinner. Sweet potatoes, corn, and green beans are staples. And I eat a ton of fruit, but I'm always over in the protein category. Anyone else…
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Does anyone else just HATE workout videos?
I bought the 30-Day Shred, and I just can't stick to it. I think I much prefer going to the gym. Any advice on how to actually stick to a video? Or is this wishful thinking? I've heard great things about Shred, but I just can't get motivated to stick to it!
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Underwire Tankini...Anybody know where to find one??
Ok, I'm going to Playa Del Carmen for my honeymoon in October. I suddenly got the urge to bathing suit shop online today to see some of my options for beachware. I'm a size 18, and very chesty. I look best in tankinis I've found and the more rouching the better lol. Any body know a website or a brand of bathing suits with…
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Could I have diabetes???
Ok so, I know it's extremely possible for me to have developed Type 2 diabetes, since I'm considerably overweight and have lived a mostly sedentary lifestyle up until about 2 months ago. Today I went to lunch with some co-workers and I ordered some crawfish pasta (not exactly low cal, but that's a different issue). About…
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Who doesn't eat their exercise calories?
So, I've been doing some research and I'm getting mixed results as to whether or not one should eat back their calories burned during exercise. I have not been eating mine, because I read on another website that you need a 500 calorie deficit to burn fat. Is this true or just something someone made up? I know there are a…
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Newbie :flowerforyou:
Hello everyone! So here I am, trying yet another weight loss site. I'm hoping that this time I can really stick with it. I made some great friends from previous sites, so I really hope that I get the same great support from this one as well. Good luck to everyone! Jessi
