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Where I learned to be healthy...
Over the weekend I realized a very key problem in my weightloss journey; no one around me knows how to diet and exercise efficiently to lose weight or be healthy. My mom's diet plan includes a bowl of oatmeal in the morning and a ham/chicken sub. That's it. My sister's diet plan includes no MORE than 500 calories and 3…
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Hello!
Hey Everyone! I'm Amanda from Detroit, MI. I'm new here and just wanted to give everyone a big hello! A little background: I've been overweight (and unfit) my entire life. At 192.6 (current) I'm probably at the same weight I was in 4ht and 5th grade (and I'm 26 - almost). I can't be certain how much I weighed back then but…
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1000 - 1200 calories a day?
Wow! I just finished watching The Biggest Loser: Family on the Style Network and needless to say I was totally shocked when the Blue team revealed Bob's weightloss tactic. Females should consum between 1000 - 1200 calories a day and exercise 2 or more hours 6 - 7 days a week? Can anyone explain to me how this is healthy?
