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Pain in legs - help please?
Hi guys, I had a gym session on Friday where I ran pretty much continuously for 45 minutes, with occasional walking breaks. On Saturday morning I woke up with pain in my calf muscles, they felt kind of tight and stiff. I rested all weekend and when I got back on the treadmill today my calf muscles were once again stinging…
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What would you class as a 'high-intensity' workout?
I can usually get my heart rate up to 156 beats per minute, is that high-intensity?
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day 2 on this website, would be nice to have some friends :)
I'm mostly using this website to make good use of the message forums, but if you'd like to add me as a friend I'd love to chat. :) preferably people with similar goals or around my age so that we have things in common, but it'd be nice to talk to anyone :D xx
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Possible to lose 5lbs in a few days?
Hi, Over Christmas and New Year I managed to gain a shocking 7lbs, probably because I had two weeks where I literally ate nothing but takeaways/meals out and chocolate (I was very badly behaved). I really indulged myself. Literally over the last few days I have finally decided to take my weight loss more seriously again,…
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New member looking for tips :)
Hi all, Stumbled across this website as I was Googling about the benefits of elliptical trainers and decided to sign up! I've been dieting since July 2011 and started at 195lbs. With some exercise and dieting I have managed to get down to 171lbs at my lowest, but gained 6lbs over Christmas :( So I'm just wondering, with…
