I often get my exercise late -- usually 45 min of cardio work after dinner, after our girls are in bed, and typically between 9 and 11pm... When I'm done, I often feel super hungry. I typically have 300-400 calories "left" after the workout, but never quite know what's the best thing to eat that a) will satisfy my hunger,…
I'm im my early 40s and just getting back into the gym routine. I walk a lot with my dog, bike to and from work a few times a week, and have been using the elliptical trainer at the gym two or three times a week. But often, an hour or so after biking or using the gym machine, my left knee hurts. It doesn't hurt WHILE I'm…
I'm relatively new to MFP, and so far, really impressed with the App and the site. Lost 3 pounds in about a week. One question: when I enter strength training exercise I've done, I get no calories burned. None. That can't be right, can it? Last week I did 40+ minutes of nautilus-style weights, 18+ sets... My heart rate…
