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Meal Names and Tracking
Hey guys, Just thought it would be fun to see how you setup your meal names and what you track. I set up 3 meals and 2 snacks and tag them as such: Breakfast, snack, lunch, snack, dinner. I recently updated and took out the last snack to try and not eat before bed. Anyway, I always had times next to them so I could see if…
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Holiday turns into negative comments regarding my gym workouts/results. How would you respond?
So yesterday my in-law questioned why I go to the gym since she sees no physical results in my appearance. I work out 3 times a week but have been in a mental rut and have not changed my eating so my appearance has not changed much. I do have an increase in muscle strength and and gaining improvement in my recovery rates.…
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That was how many calories??? Guess I should check BEFORE I eat. :)
I had a BLT for breakfast today from Wawa thinking it may not be that many calories considering the lettuce and tomato but wow when I logged it in it came up to 450 calories. I did add cheese which I never do at home and I guess I should have left it off. Have you eaten anything and then shook your head when you realized…
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Body Fat%, Weight Loss and Age
This time last year I weight trained 3x a week and tracked my food losing 10 lbs and 2% BF. Bad me dropped to 1x a week and no tracking all summer and gained it back. Now I am starting again and have been weights 3x a week, cardio 1x. I have not been good with my food so have not lost anything in the same 2 month period.…
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Follow a Discussion
How do I follow a discussion on the message boards so that I can find it later even if I don't post on it?
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12 Week Shape-up - Kicking up the last 4 weeks
I have been in a 12 week shape-up program at my gym and am coming down to the last 4 weeks. There will be a winner at the end based on more than just weight loss (Trainer challenges, mental outlook, dedication, etc.). I have been doing well with my workouts and eating until this past week. So far I had met my weight loss…
