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Feeling out of control
I started a binge today cleaning my house. I bought my son something for breakfast tomorrow at the store and I ate 4 of them. I garbage disposaled the rest. I feel helpless. I was doing so well. I consumed 920 calories in a matter of minutes. Now, I am trying to get the courage to keep cleaning. I feel so frustrated. I…
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protein
How much protein should I be eating as a percentage of my daily intake? I googled and got a lot of different answers. Right now I know I'm too low...I eat about 18% protein and the rest is carbs and fat. Any help would be greatly appreciated.
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very small and unusual NSV
Last night my family ordered pizza subs. I love them. I had planned on a grilled chicken salad and was going to allow myself a breadsitck from the pizza order. Well, at the last minute I decided to have a chicken sub, thinking that I would eat only half and then give the rest to my husband. We watched The Lorax as a family…
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Eating too much processed food
Hello, I think I am eating too much processed food. I am a working mother and it's easy for me to grab a lean cuisine or to eat a lower calorie fast food item for lunch and sometimes for dinner than it is to figure out what to make. My husband gets off work earlier than me and a lot of times makes dinner, but it's higher…
