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Foot Tattoo
Hi everyone, Just need some advice on getting a foot tattoo. I'm planning on getting a small one on the side of my foot so that it is hidden when I wear flats and also so that it wont affect my future as a physical therapist. Any advice is greatly appreciated! Taylor
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29 pounds and counting!
Hi everyone! Just wanted to share my success story as of now! I wanted to post this around my 21st birthday, but i'm a few weeks late! The first picture is on my 20th birthday, and the second is the week before my 21st! Thanks to all my MFP friends for all the support, I wouldnt be able to do this without you!
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Shiritaki Noodles
Hi everyone :) So i've never had the shiritaki noodles, or the tofu ones, but am looking to use these instead of regular noodles. I use whole grain/wheat always, but it might be nice to try these in a pasta dish. However, i've heard that some kinds do not go well with a spaghetti sauce, and go better in an asian dish. Can…
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Eating back your calories you burn in the gym
Hello all :) Okay so i understand that you have the calories you eat, and then the calories you earn back from working out, but do you have to eat back all of the calories you burn off? For example lets say my goal is 1200 calories a day, but then i workout and burn 400 calories. Would I have to eat those 400 back to make…
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Weight loss tips :)
:smile: Hi everyone I wanted to post a few things that helped me lose 11 pound so far (in a month) the healthy way! -Drink plenty of water! It helps with flushing out the bad stuff and reduces the appearance of cellulite. -Try and get at least 30 minutes of exercise daily (3-4 times a week). -Remember that 1-2 pounds a…
