We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do chicken, black beans, corn, and some salsa. Rinse it (excess sodium) and mix it together like a taco salad and eat over lettuce like a taco salad. Easy for meal prepping!
-
Cardiovascular Technologist. Helping people keep their hearts healthy :)
-
21, 22 in February! Add me if youd like :)
-
The Bachelor
-
-9 in Michigan :sad:
-
Salsa
-
Car Salesman
-
If you look under the cardio section and type in strength training, it should allow for some extra calories. However, it wont be as many as, say running for 60 minutes.
-
They aren't great to do alot, but water pills like Diurex. You have to drink LOTS of water with them! Gets rid of sodium retention! Also, add lemon juice/lemons to your water and like everyone said.... peppermint tea!
-
^This! I found my best results when adding more fiber and protein! They keep you fuller longer, you'll be surprised! That with adding water! Also, maybe try something new. I consistantly switch up my workouts so my body is "confused" and doesn't adapt. Good luck and stick with it!
-
bump!
-
bump
-
Sorry for not clearing this up but I was asking for advice from anyone who has gotten a foot tattoo, and tips. I have been thinking about getting a tattoo for over a year when my grandfather was diagnosed with stage 4 lung cancer. I am a very family oriented person, and the tattoo is going on the side outer part of my…
-
Here! Feelfee to add me :) Along with anyone else on this thread!
-
Friday Night Lights! (Huge football fan here! ):wink:
-
^This :love: :tongue:
-
I hate to say it, but tall people have problems losing weight too...
-
1. Whole grain crackers with cheese (only ONE serving) 2. Veggies 3. Nuts (if her school allows them) 4. Healthy granola/protein bars 5. Lettuce wraps with turkey, light cream cheese and olives
-
You can send a request my way :) I love encouraging others and getting support as well! We can do this :)
-
I lost over 20 pounds and I still sweat like a pig within 5 minutes of a cardio class! I was also one of the heavier ones in my class when I first started, as it was kickboxing and people simply thought I couldn't do it. Prove them wrong, and quite honestly who cares what you look like. You're still doing better than…
-
Shorts that I bought two months ago are pretty loose around my stomach! I was showing my sister my new belly button ring and she told me I needed a belt! :)
-
@RodSuarez too bad i'm 21 ;)
-
Welcome to the jungle... hahah just came to mind with the leaves in the back
-
Fantastic weight loss difference!
-
Ive seen some recipies on pintrest where you can use cake mix with a can of diet sprite or something! Maybe not exactly healthy, but easy on the calories!
-
If youe been doing the same gym routine, maybe switch it up! I had the same thing happen. Maybe try 30DS or insanity if you can handle it, or something along the lines of kickboxing. Maybe try lifting a little heavier too? I used to be afraid that I would bulk up, but instead I started to see myself tone up more. Your…
-
Happy hour
-
bump! :)
-
Muscles!
-
Lowfat cottage cheese, steamed broccoli, and a chick pea mediterranean burger!
