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I do chicken, black beans, corn, and some salsa. Rinse it (excess sodium) and mix it together like a taco salad and eat over lettuce like a taco salad. Easy for meal prepping!
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Cardiovascular Technologist. Helping people keep their hearts healthy :)
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21, 22 in February! Add me if youd like :)
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The Bachelor
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-9 in Michigan :sad:
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Salsa
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Car Salesman
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If you look under the cardio section and type in strength training, it should allow for some extra calories. However, it wont be as many as, say running for 60 minutes.
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They aren't great to do alot, but water pills like Diurex. You have to drink LOTS of water with them! Gets rid of sodium retention! Also, add lemon juice/lemons to your water and like everyone said.... peppermint tea!
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^This! I found my best results when adding more fiber and protein! They keep you fuller longer, you'll be surprised! That with adding water! Also, maybe try something new. I consistantly switch up my workouts so my body is "confused" and doesn't adapt. Good luck and stick with it!
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bump!
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bump
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Sorry for not clearing this up but I was asking for advice from anyone who has gotten a foot tattoo, and tips. I have been thinking about getting a tattoo for over a year when my grandfather was diagnosed with stage 4 lung cancer. I am a very family oriented person, and the tattoo is going on the side outer part of my…
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Here! Feelfee to add me :) Along with anyone else on this thread!
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Friday Night Lights! (Huge football fan here! ):wink:
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^This :love: :tongue:
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I hate to say it, but tall people have problems losing weight too...
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1. Whole grain crackers with cheese (only ONE serving) 2. Veggies 3. Nuts (if her school allows them) 4. Healthy granola/protein bars 5. Lettuce wraps with turkey, light cream cheese and olives
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You can send a request my way :) I love encouraging others and getting support as well! We can do this :)
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I lost over 20 pounds and I still sweat like a pig within 5 minutes of a cardio class! I was also one of the heavier ones in my class when I first started, as it was kickboxing and people simply thought I couldn't do it. Prove them wrong, and quite honestly who cares what you look like. You're still doing better than…
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Shorts that I bought two months ago are pretty loose around my stomach! I was showing my sister my new belly button ring and she told me I needed a belt! :)
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@RodSuarez too bad i'm 21 ;)
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Welcome to the jungle... hahah just came to mind with the leaves in the back
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Fantastic weight loss difference!
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Ive seen some recipies on pintrest where you can use cake mix with a can of diet sprite or something! Maybe not exactly healthy, but easy on the calories!
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If youe been doing the same gym routine, maybe switch it up! I had the same thing happen. Maybe try 30DS or insanity if you can handle it, or something along the lines of kickboxing. Maybe try lifting a little heavier too? I used to be afraid that I would bulk up, but instead I started to see myself tone up more. Your…
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Happy hour
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bump! :)
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Muscles!
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Lowfat cottage cheese, steamed broccoli, and a chick pea mediterranean burger!
