-
Somethings not adding up
So for over the past two months I have been super strict about recording EVERYTHING into my food diary. I have been really good about staying between 1500-1700 a day range. Although I would say I have had about 5-6 days where I hit just over 2000 due to dinners out etc. I also work out 5-6 days a week. I do cardio for an…
-
Adding workout calories??
I've never added my workouts to my diary. I just know that if I go over its alright because I worked out. I feel like when I add my workouts 1. They aren't accurate 2. I eat way more then I should because my metabolism is so slow that I need those workouts combined with a low calorie diet. So I was wondering how others…
-
Getting rid of the gut
So I've been doing really good, eating great, getting lots of water and exercising everyday. Body Pump on Mondays and Wednesdays, cardio kickboxing on Tuesdays and then cardio in the workout room on the other days on the eliptical using the fat burning setting. I'm also about to add some zumba back into my workout on…
-
adding a supplement to your exercise and diet routine?
So I've always loved working out. But ever since the new year I have really taken charge with my eating habits and working out on a more regular basis. However I always feel so tired after my long 12 hour day between school and work that I don't get to workout for more then 20-30 mins, around 3 days during the week and…
-
Logging in exercise
I was interested in seeing how many people log in all of their workouts, like walking around, cleaning, strength training etc? I noticed some people even log in walking around the store or 10 squats stuff I would consider to go with when I entered moderately active into my goal calculator. I normally don't log in any…
