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Full but still want to eat
Sometimes I feel full or even bloated because I drank a lot of water during or right after my meal, but I still feel like I want to eat or gnaw on something, even when I am already full! Do other people feel this way? What can I do?
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GirlsGoneStrong / Molly Galbraith
Has anybody purchased the GGS program? What are your thoughts?
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TDEE and Activity Level
I'm trying to figure out my activity level so I can find my TDEE and eat based on that. I do strength training three times a week for about 40 minutes. I don't do other cardio right now. I am fairly sedentary at school; I walk about 20 minutes a day between classes/getting to school. I used…
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Strong Curves vs NROL4W
What do you recommend for intro to lifting books: Strong Curves or NROL4W? Of course NROL4W is like the grandmommy book of lifting for women, but I've heard that it's now a bit out of date. Strong Curves just came out and also has good reviews. I'm thinking of asking for one of them for Christmas and I'm not sure which one…
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Body Image Issues
I feel like I'm beginning to develop some body image issues, partly from this weight loss journey and focusing on calories or portion control so much. I want to stop this before it gets worse. Sometimes I have good days and I'm like, I love my booty! But last night I noticed how big my thighs are and felt low again. I'm…
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Supporting Local Economy vs. Eating Healthy?
I love trying new restaurants and bakeries especially local independent ones. My problem is that it's hard to do that while saving money and being healthy! The baked goods look so lovely all the time but I can't bear to eat them because I have no idea how many calories are in them. Any ideas?
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Treats versus giving into cravings?
On one hand, I've heard that you should let yourself eat what you want (in moderation) and not restricting so as to prevent binging later on. Then again, when are you just giving into cravings? This sound stupid, but it crosses my mind that I have to eat that chocolate (for example) now even though I don't want to, because…
