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Chocolate Air Cookies
3 egg whites 6 oz dark chocolate 1/4 cup of sugar 1/2 teaspoon of vanilla pinch of sea salt 1/4 semisweet chocolate chips While melting the dark chocolate, whip up the egg whites until they are between soft and stiff peaks. Add the sugar to the egg whites. Once the dark chocolate is melted stir in vanilla and sea salt.…
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Join my Christmas challenge?
Hey y'all! I need motivational weight loss buddies! Any one want to join my on my challenge? Every week from now until Christmas there will be two different challenges: one for eating and the other for exercise! We will start on Monday! If you want too! If you are joining; tell me your starting weight and how much weight…
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Yummy Oatmeal Squares
This is the recipe that I used but I changed it up a little bit! http://sorumblyinmytumbly.blogspot.com/2012/06/baked-oatmeal-bars-with-peanut-butter.html?showComment=1355416558997#c4181749381158408085 Original Recipe: 1 1/2 cups quick cooking oats 1/4 cup packed light brown sugar 1 teaspoon baking powder 1/2 teaspoon…
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sweet potato casserole recipe?
Does any one have a low calorie sweet potato casserole recipe? Like many of few, I am looking too cut down on fat, sugar and calories. I want to lose weight during the holidays, not gain! Any other tips?!?! Oh and I can't use sugar substitute!
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Stuck at 260!
Hey y'all, I seem to be stuck at 260 pounds. My goal is to lose 100 more pounds. I need help!
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Emotional Eater/Binge Eater
Anyone a former binge or emotional eater? I am both and I am wanting to lose weight so bad. I need help.
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2 Ingredient Pumpkin Cookies!
Take one can of solid pumpkin and mix with a spice cake mix. Mix together and scoop out and bake for 13-15 minutes at 350* and you have cookies :) They will be like a cake like cookie.
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Christmas Challenge
This challenge will start on Moday the 19th and end on Christmas. Week 1 Challenge (from the 19th to 25th) : Exercise - Walk 30 minutes a day 20 leg lifts 10 burpees 10 squats Diet - Drink nothing but water! Add fresh lemon/lime to flavor it. This can be challenging to those who love their sweet tea ;)
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Healthy Low Calorie Family Dinner Ideas
Hi, I am one of six children and I am looking for dinner ideas and recipes that my whole family would love. Half of us need to lose weight. It also needs to be budget friendly. Thanks!
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Any college students out there?
Any college students out there looking to lose weight? Watch are some great healthy cheap breakfast, lunch and dinner ideas? I need ideas!
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Healthy (No egg) Chocolate Chip Cookie Dough
I haven't tried the recipe out but it will change my life as I love cookie dough! ■1 1/2 cups chickpeas or white beans (1 can, drained) (250g after draining) ■heaping 1/8 tsp salt ■tiny bit over 1/8 tsp baking soda ■1 tbsp plus 1 tsp pure vanilla extract ■1/4 cup nut butter of choice (You can get away with using only 3…
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Healthy New Breakfast Ideas
Any good recipes? Looking for something healthy yummy and low calorie!
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Cranberry Pecan Rice Pilaf
Maybe this recipe could be a new thing to add to your Thanksgiving dinner or maybe a stuffing/dressing replacement? 2 tablespoons butter or 2 tablespoons margarine 1 cup uncooked rice 1 (14 1/2 ounce) can chicken broth 1 cup grated parmesan cheese 1/2 cup dried cranberries 1/2 cup chopped pecans, toasted (I've also used…
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Christmas Challenge Updates!
For those joining the Christmas Challenge, remember this is week 1's challenge! This challenge will start on Moday the 19th and end on Christmas. Week 1 Challenge (from the 19th to 25th) : Exercise - Walk 30 minutes a day 20 leg lifts 10 burpees 10 squats Diet - Drink nothing but water! Add fresh lemon/lime to flavor it.…
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What eating plan are you following?
What eating plan are you following??
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Carrie Underwood Leg Workout!!!
How to get them Underwood legs :D http://totallyloveit.com/how-to-get-legs-like-carrie-underwood-carrie-underwood-workout-routine/
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Cranberries Anyone?
Here are some great low -calorie and low-sugar sauces for your Thanksgiving Dinner! Cranberry Sauce : Ingredients: 2 (12-ounce) bags of fresh cranberries, washed and sorted 1 cup crushed pineapple 1 cup orange juice 1 cup pomegranate juice 1 teaspoon fresh ginger, minced 1/4 cup maple syrup 1 teaspoon ground cloves…
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Yummy Buffalo Chicken (Crock pot)
Take 3 pounds of frozen chicken breast, 1 bottle of your favorite hot sauce and 1 packet of ranch mix and put it into a crock pot and cook for 6-7 hours on low. Make a sandwhich or salad with the buffalo chicken!
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Simple Exercises
I need exercises that are "easy" to do because I am a new "exerciser". I used to walk an hour a day but haven't done so in a while. I am going to walk at least 30 minutes a day and try to strength train? What should I do as starting exercises? How many?
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Low-Calorie Mock Garlic Mashed Potatoes
1 medium head cauliflower 1 tablespoon cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt) 1/8 teaspoon freshly ground black pepper 1/2 teaspoon chopped fresh or dry chives, for garnish 3 tablespoons unsalted butter…
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Low -Calorie Pumpkin Pie
•1 egg •2 egg whites •1 can (15 ounces) solid-pack pumpkin •Sugar substitute equivalent to 3/4 cup sugar (I personally can't eat sugar substitute, so I am using regular sugar and will just walk more on Thanksgiving ;) •1/2 cup reduced-fat biscuit/baking mix •1 teaspoon vanilla extract •1 teaspoon ground cinnamon •1/2…
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How much weight could I lose by Christmas?
I am 265 pounds now. I am only going to drink water, and eat whole healthy foods: veggies, fruits, eggs, nuts, chicken and rice. And walk for at least 30 minutes a day.
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How much weight could I lose in 6 weeks?
I weigh 265 pounds now. Would losing 20-30 pounds be possible? I know when you are heavier you can lose more than 2 pounds in the first few weeks and be fine. I would drink about 100 ounces of water a day. I would watch my portions and eat rice, chicken, fruits and veggies. I would walk at least 30 minutes a day. I would…
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Body By Vi /Visalus
If you are doing the body by vi shakes, how are you doing?
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Body By Vi Shakes Diet Plan
So I just ordered the body by vi shakes and can't wait to get started! My mom has done this program and lost 25 lbs since the beginning of March and did not even exercise. I hope I can lose at least 40 pounds within 9 weeks with the help of exercise! If you are on the body by vi plan lets form a "club". My starting weight…
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Body by Vi Shakes
So I ordered my shape up kit and am excited to give it the 30 day trial! If you are doing this how much weight have you lost so far and when did you start?
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Body by Vi Shakes
Any of you doing the body by vi shakes? How are you doing in your weight loss?
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18 years old, looking to lose 130 pounds
Hi, so I am 18 years old and weigh 275 pounds. I am GOING to lose 130 pounds and need help. Anyway, I want to ask how much do you think I could in 9 weeks? The reason I ask is in 9 weeks from today, I will be going on a mission trip to Latin America. I went on a mission trip last April weighing 250 pounds and the airplane…
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Need encouragement/friends/tips to lose 130 pounds.
I am 5'6 and weigh 275 pounds, my goal weight is 145 pounds. I am going to Nicaragua in 9 weeks and hoping to lose 40 pounds. Last time I flew I weighed 250 and I could barely get the seat belt on. Please tell me what you are doing to lose weight and etc!
