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Can I count tea as part of my daily water intake?
I don't drink a lot everyday, but sometimes I get sick of water and drink tea all day. We drink decaf and sweeten it with splenda. I just wonder if I can count that as part of my daily water intake since it's basically flavored water?
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TDEE? MFP Calorie Recommendations? Newb needs help
I am punching in my information on the TDEE website, and it says the answer is 3,104 calories. I read somewhere that someone said to multiply that with .8 and that would be the calories I need to eat to lose? That would be 2483! That just doesn't seem right. I'm so embarrassed to post this info here because I have never…
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Exercise for disabled?
I had a car accident a few years ago, and I have chronic problems with my shoulders, back, and neck. I have been told that I have an old injury to my back, and I have had surgery on my shoulder. I cannot do any exercise where I have to lay on my back. I also have some bad days where I can't do a lot of movement with my…
