I am wondering what size of weights you all started the program with? I am feeling like such a slacker because I am only using 5 pound dumbbells. I am only on my second week and I am kind of confused about how quickly I should be adding weights. I have never, ever done any type of strength training, so I am trying to cut…
Is this a reason to up my weights? Truth be told, I didn't use any weights.:blushing: Except for a resistance band for the bentover rows. My husband, former lifter (kinda), told me that I should start with no weights so that I don't over-do it. So, I listened to him, and the workout was tough. I was sweating and it felt…
Hi everyone, I am starting NROL4W tomorrow (Yay!). I was wondering with all of the different calorie goals on different days (work out day vs non workout days) do you change your goals in MFP daily? How do you use MFP to your benefit in this regard? TIA for the help! :happy:
I am sure you are all SO sick of answering this question..... The whole BMR tool vs MFP's recommended caloric intake is really confusing me. I have searched posts and am left feeling more confused. I am too overwhelmed with information right now. So, here is my situation: 25 year old female Current Weight: 156 Goal Weight:…
