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I'm back again...
So this is an introduction and it isn't. Anyway, I have always fluctuated with my weight and in 2012 I lost about 30 pounds and all was well in the world. Well, I changed careers, which I absolutely love, but the job is sedentary in nature and I travel an hour each way. The gym time that I loved so much is a thing of the…
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Heartrate in excess of 85% Max
Is this horrible? I routinely exceed the 85% mark for most of my cardio and never really thought anything about it until I did the math. I just thought that was normal. I normally do high intensity cardio for about 40 or 45 minutes with the max heart rate in the low 160s. When I do the calculations, I see that 85% of my…
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BMR vs 1200 Calories
No, not really going to go there again. I get tired of reading the same post all the time, too. BUT....my BMR is down to 1251 calories now according to MFP. I think for me the subject is a moot point anyway. So incredibly jealous of the folks with higher BMRs.....you know which side of the fence I am on this debate. :)
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So I Got Asked How I'm Losing Weight....
So great that people are noticing, right? Well, when I said MFP and logging my food (and before I could even get the word exercise out of my mouth), one of the ladies responded, "Oh, I don't have time for that. I'm too busy." The second lady agreed with her. I wanted to remind them I'm a single mom who works full time,…
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Does this happen to anyone else?
Okay, I officially weigh-in and post only on Friday, but I actually weigh every morning. For some strange reason, Saturday mornings seem to be my lowest weight and then it sort of rises and settles over the next couple of days. Example: weighed in yesterday at 149.2 pounds and this morning was 147.8. However, it will not…
