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how many calories a day to lose weight in ketosis?
Tired of yo-yo diets and going back to the basic...LOW CARB is the only way to go for me. Today is day #2 not bad granted I also have TOM. My question is, in the past when I did low carb I often didn't lose because I think I was eating more calories (mostly cheese-late at night). I am also having a difficult time getting…
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Day 2 not quite sure what to do....many questions
Yesterday was my first attempt doing a low carb diet. I did great, under 30carbos but ate close to 1800 calories and went to bed with a headache and woke feeling ill. I am limited as to what to eat to help me get into ketosis. Any suggestions as to what to eat for breakfast lunch and dinner? I need to keep it simple since…
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Has anyone tried HCG?
I am undecided if I will try hcg (again) until I found this website. I have NEVER counted calories in my life and my goal was 1200 today and I bombed. Trying to do low carb 30g or less and 1200 but was starving and ate more like 1500 for day #1. Slightly frustrated and thinking that hcg would be easier. Any advice would be…
