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TDEE Activity Levels, can I get some advise please?
Hi All, so Last year I fell off the wagon a bit and maintained for the last few months, back on it this year, but again, Im concerened I've got my activity level wrong and I really don't want to fall at the first hurdle. I use the in place of a roadmap settings, and done all of my workings out which Im happy woth to get to…
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Ey up me duck from the East Midlands
.... I don't actually say ey up me duck.... but it sounded like I should ! Hi, I'm Ells, 27 , from the East Midlands, I've roughly a stone left to go, I've got 2 kids,a cat and dog and the worst predictive text on my phone ever. ! I'm quite friendly and I don't bite! Anyway. I'm following the Tdee approach and am probably…
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Lifting/Strength training. What is it ?!
Ok, so that question really sounds dumb ! But really , I don't know. Is it all about weights ? Or is there more to it ? Some friendly pointers would be really cool on where to start. My excercise is pretty hit and miss, I walk a fair bit. And I get in some lunges, squats crunches. and plank when I can. Is thus the right…
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Time to say Hello
Hi ! Well I've been doing this for around 5 weeks now, it started off rocky with me following a very low cal setting because that's what I thought I should do, and then I read up a bit more and found the roadmap thread and I upped my calories and I think I'm about on track now ! I know its not going to be easy and I'll…
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Sedentry or Lightly active?
I remember seeing a post a couple of days back giving a bit more insight into the activity levels rather than just, desk job, or 1-3 hours a week.... Does anyone have this ? I'm trying to work out where I am. Probabaly somewhere between the two. I have a desk job 3 days a week. I occasionally walk to work maybe once ,…
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Difference between the MFP BMR and the other one.
I know they are two seperate ways of looking at the BMR and MFP claims theirs is more accurate. But I think the differences are quite high . Mines around 100 cal ( ish. ) My BMR with MFP is 1312, on the other sites with the other technique, its 1428 , that's a big difference ?. My TDEE at sedentry is 1707 at lightly active…
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Net Calories vs Calorie Goal ?
Hi ! Just a real slight bit of advice needed really. I think I know the answer...I've read up on it, but I can be a bit slow and would just like a bit of reassureance in simple terms if that's ok.... Basically.... I've been given a 1200 cals goal per day. Now is this just what I can eat or not ? I generally do eat 1200,…
