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advice on fitting in workouts/finding energy?
hello! i'm trying to get back on track after moving to a new province 5 months ago, and it's been difficult. there been a lot of snow and ice here (making it impossible to jog, and not motivating me to get walking more than i have to in -20C weather). before i moved, i had more time and access to equipment, and i used to…
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Bloating?
Hello! I have a question and I'm wondering if anybody can help me with it or is experiencing a similar thing. I've gained a bit of weight over the past couple months and am now trying to get it off, but regardless of the weight I'm extremely bloated every single night, and sometimes even during the day too. And it's not…
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Should you aim for such high protein if...
Should you be aiming for such high protein levels (100g+ a day) if you aren't training hard (strength training-wise) but are looking to lose weight? I struggle to hit the the recommended 119g, usually getting to around 80g if I'm lucky, but I swear whenever I begin eating more protein I feel bigger and as though I'm…
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Any advice?
Hello! While I am new to posting I've been reading a lot of these threads for quite a while and gathering as much information as I can. I guess I have to give you a mini background story first so you can understand my question! I am almost twenty, 5"4, currently at 133ish (I've stopped weighing myself) and my highest…
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I was avoiding this, but...
I am lost! I suppose this is the correct section to place this in but I really need help! First off, I'm almost 20 and in the past couple years I have been through weight loss and lifestyle change. I am 5"4, and my highest weight was 190 pounds (ahh). I am currently 133, and my lowest weight was last January at 127. I have…
