thealphabetpony

usually 4-5 litres, sometimes more. i find i get headaches very quickly if i don't drink enough water!

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oh my god! you look great. your stomach is perfect!

I'm 5"4 (If i'm lucky) and i can share mine with you! unfortunately in the past few months i've gained probably 10-15 pounds (i dont have a scale) but i'm working on getting back down again. my highest weight was 190 and lowest was 127, and averaged around 130! and after i've recently moved across country and am adjusting…

as sad as it is, 100%. i've lost 50 pounds and look average/small (though underneath it's a very different story than when clothed) , but instead of recognizing i've come so far and what an achievement it is, all i can focus on is the 15-20 to go. i absolutely dislike my body, and since i've been at my "new" weight for a…

i feel your pain! i'm 20, 5" 3.5, and two years ago i lost 50 pounds, reaching my lowest weight of 127. for the entirety of last year and this year, i've fluctuated between 140 and 130, and cannot get down to my goal of about 115. i recently moved and now live with french roommates who seem to be able to eat pastas and…

oh my goodness! what a difference 90 days made. congratulations!

Highest Weight : 190 ish Lowest Weight : 127 Current Weight : I am not sure! Maybe 135. Goal Weight: 115 after still about 15 to go. auyyyye

I'm generally within my calorie goal (1480, though I've been reducing it back to 1200-1300 again). I'm 5"4, 137 pounds, 20 years old, so I really don't know what's up! I'm glad that is 80g is enough because even that can be a struggle to reach!

i really like the class, it's a great workout and you can choose if you really want to push yourself. my only problem i've come across is that my knees are really sore the next day, and i can't figure out why. i've done the classes plenty of times over a few years and they always feel like something is wrong near the end…

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when my mom went on the dukan diet (the all protein and some veggie diet) they advise you have 2 tablespoons of oat bran a day. and there's a recipe for this "pancake" that's super low calorie, carb, and high protein! The Oat Bran Galette 2 tbsp oat bran 2 tbsp 0% fat plain greek yogurt 1/4 cup egg whites (i do 1/2 cup…

I'm not sure if anybody posted this because I didn't read all 5 pages but www.budgetbytes.blogspot.com has lots of recipes on a budget and actually breaks down the cost per serving of each meal!

all fruits, nuts, dried fruits, smoothies, hummus, oatmeal, avocados, almond butter, granola/granola bars ...mmm the list goes on

I've got one and it's just over 2.5 pounds. Before buying I heard a lot about the high calorie burns but it definitely depends on how much you're moving around while hooping. If you just stand there your heart rate won't be as high (at least mine isn't) and I burn less calories. Sometimes I wear my HRM while hooping and…

I started two weeks ago but missed two days and then got sick for a week! I just restarted Level 1 today.

That's the thing that drives me crazy! I am a size 4,6, or 8 in clothes, my weight isn't extremely high, but I feel like I'm that "fatskinny" type of person. I look fine in clothes but being in a bathing suit or tight clothing is torture because I'm so pudgy in those areas I feel like that's so noticable but my progress…

I definitely prefer Silk as well. I tried Almond Fresh and it just wasn't the same! It's a shame that the smaller carton of almond/soy milks are the same price as the 4L jugs of regular milk though.

If you don't have a heart rate monitor, I really recommend one! I log it as circuit training, and it over estimates my calories! I'm 5"4, 133 pounds and just started Level 1 yesterday. In the 25 minutes, my HRM said I burned 137 calories, and today I burned 138. This is with no breaks or pauses, and I do every rep of every…

The Vermonster...OH GOD. That looks delicious.