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Weigh more the day after a hard workout?
I'm noticing a trend and hoping someone can shed some light for me -- for one or two days after I do a tough circuit training workout with my trainer, I weigh a couple more pounds. And I'm talking 60-minute, bust your butt, sweat through your clothes, one second from barfing, burn 700+ calories kind of workout... The kind…
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50 lbs lost in 4 months!
Hi there, My name is Katie, and I am a serial yo-yo dieter, an emotional eater, and a couch potato. Well, I at least used to be. I've tried infomercial diets and workouts, "fad" diets, and just "eating healthfully." I've sporadically worked out for most of my adult life, but when I started grad school 4 years ago that…
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Has anyone tried Euflexxa or HA fluid replacement therapy?
Long story short. Blew my knee out playing soccer in high school. Had surgery. That along with weight, family history, and gender = early-onset osteoarthritis. It is mild right now, but it still hurts. Argh. I have no idea how my dad put up with this for YEARS. Anyway, knee has been especially cracky and painful lately so…
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Fat friends feeding baby junk food
Oh dear. This is a touchy subject, I know. So I'm fat. Yeah, but I'm also on MFP and busting my butt and eating right now and becoming less fat. And it's really come to bother me that my friends (two couples, both with kids, both sets of them are significantly overweight/obese) feed their kids garbage. And this doesn't…
