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how do I stop my foot from falling asleep?
Everytime I get on the elliptical or the stepper my right foot falls asleep. I've tried changing the position of my foot, I changed shoes and have tried tying the laces different. It doesnt' happen when I walk, run or bike. It's really frustrating! Anyone have any ideas why this is happening or what I can do to make it…
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Chocolate Raspberry protein shake!
Yummmm! I just finished working out for an hour and then mowed the yard. I was too hot to have my usual protein shake so I mixed up some frozen raspberries and crushed ice with my usual chocolate protein powder and milk. It was too good not to share!
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back on track
I've been on a plateau for a couple of weeks - bidding my time waiting for things to move again. Yesterday I got on the scale and it had gone up one pound! I was sooo discouraged because I've been trying so hard. Then we had to go to visit my mom - who always has to "feed me". Normally I can resist but I was so discouraged…
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Hi and BMR question
I just joined this site a week ago and am absolutely amazed at the difference it has made for me! I just stumbled on it while looking for a way to track my calories, carbs and protein and I am now hooked! In fact I have about 5 other people using it now and they are excited too! My question is - how often should I…
