back on track

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firetuck
firetuck Posts: 87 Member
edited September 2024 in Motivation and Support
I've been on a plateau for a couple of weeks - bidding my time waiting for things to move again. Yesterday I got on the scale and it had gone up one pound! I was sooo discouraged because I've been trying so hard. Then we had to go to visit my mom - who always has to "feed me". Normally I can resist but I was so discouraged I fell into the "poor me - I may as well just eat" mentality. It continued after I got home and I was so angry with myself by the time I went to bed. BUT - I'm back in the right frame of mind this morning and back on track. I know this has to be a lifestyle change and I can do it. I just needed to confess so I could move on. I love this site and it's been sooo helpful. Maybe there are others out there that can join me in getting back on track today.

Replies

  • Georg
    Georg Posts: 1,728 Member
    Go workout!
    Get back on your food plan immediately & pretend like it didn't happen!
    Hang in there. You can do it.
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    I fell off track the other night so yesterday I got back on track and imdoing realy well again. I gained a pound and a half from falling off track for one day but i orked out yesterday and ate right and lost a pound of it so if I can do it SO CAN YOU!! KEEP IT UP GIRL!!!
  • iftcheiaf
    iftcheiaf Posts: 960 Member
    Been having a month long pity party for myself due to stress. But I'm going to join you in your "back on track". Thanks for posting and encouraging me!
  • firetuck
    firetuck Posts: 87 Member
    YEA! It's nice to be part of a community that understands and encourages! I'm heading out for a long bike ride right now!
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