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So excited about this week's accomplishment
During my workout on Wednesday, my trainer suggested I try doing a pull-up on my own (the real deal...jump up and pull myself up). I did it! Now I want to return to elementary school and re-do that Presidential Fitness Test. Forget the flex arm hang for the girls..I want to do the pull-ups with the boys...lol. My trainer…
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Surprise ending to my workout!
I had a shocking ending to my workout today with my personal trainer...watch and enjoy! http://youtu.be/BcvnmxTAnjI Cindy How I lost 40+ lbs: http://youtu.be/EttwviubBF4
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NSV: The evolution of my face (before/after pic)
An unexpected NSV in this weight loss journey...people I haven't seen in a while don't recognize me. I said hello to a friend at an event and she had no idea who I was at first. I pulled out some photos rom a couple of years ago, and I didn't realize how much weight I have lost in my face. (I have lost 43 lbs.) Here is a…
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Sorta new...
Hi all, I've been using MFP for about 18 months. But I just recently started using the community forum...there are lots of great topics and inspiration on these boards! I have lost about 40 lbs. I have found with my journey I have to set new, smaller goals for myself each month to keep me motivated. One month I set a goal…
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Bye Bye 40 lbs! (Video Update)
My personal trainer did a video on my weight loss success. I've lost 40 lbs...I hit my original goal weight but may lose an additional 3-4 lbs. My focus now is building muscle and getting stronger. I have also started running and lifting weights. It's amazing how much better I feel now that I'm not carrying all that extra…
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Best Core Workout
I've been working with a personal trainer for several months and he has this exercise that I think is the best core workout. He just did a video explaining the exercise. It's called a "hanging plank" or as we like to call it, the "Eric Frank Plank". It's taken me a few months but I can finally hold it for one minute. Take…
