Best Core Workout

welltrainedmama
welltrainedmama Posts: 28 Member
in Fitness and Exercise
I've been working with a personal trainer for several months and he has this exercise that I think is the best core workout. He just did a video explaining the exercise. It's called a "hanging plank" or as we like to call it, the "Eric Frank Plank". It's taken me a few months but I can finally hold it for one minute. Take a look at this YouTube video and try it..I would love to know what you think of it. http://youtu.be/YUJQ0zSXHQk

Cindy

Replies

  • MeganG12345
    MeganG12345 Posts: 66 Member
    It looks like a decent workout, but most people probably don't have a strap like that.

    For me, the thing that makes planks awesome is that they're a great core workout that you can do pretty much anywhere.
  • welltrainedmama
    welltrainedmama Posts: 28 Member
    True. Many of the gyms in my area have straps like this now. I agree, a plank is a great, easy-to-do anywhere, exercise. Holding a regular plank is so easy for me now that I have been working on mastering this exercise.

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