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ANYONE OVER 60 AND STRUGGLING?
Although I am not generally a big eater and I exercise three times a week, I am really struggling to lose weight, which I put on really easily. I've never been one for burgers and what I call fast processed, ready meals. I occasionally have a drink of wine, or two and the occasional bar of chocolate, or two. I started on…
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The World's Greatest 4 - week Diet & Exercise Plan
This (low carb) diet is in the Men's Health Big Book of exercise, my friend has just lost a whopping 6 stone on this plan. Following the 4 week plan (which is fairly limited) there is a maintenance eating plan, where you add extra foods. No arduous calorie counting,because the food report on MFP does that for you of…
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Coming home!!
:smooched: After putting a stone back on after losing two, I am embarassingly returning. I say embarrassing because I vowed not to put any weight back on. However, in my defence, I did go to USA twice last year and boy, are their portions large. I now need help to get motivated, once again. Summer is coming, I threw away…
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Snacks of 100 cals needed
No matter how I try I can't eat enough calories and protein, when I up either of these the fat and carbs go up too, so I am fighting a losing battle. Help please. Carol x:grumble:
