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Fifty plus (or so) support group
So I invite committed mature men or women to link up with me/us. Ups and downs, highs and lows, cries and prayers are all welcome. My goal is to reach a goal. Lets make reasonable expectations for the next 10 weeks. Hope you feel welcome to join.
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Dr. Beck diet solution...looking for support
Mother, wife, grandma, business woman....all important roles. I have purchased all of the dr. Beck books and am excited about this journey. Jump in anytime. It would be nice to have some solid members who actually finish the program. I am on Day 2 but really pumped. I am in my late 50's and intend on being sexy at…
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setting mini goals - feb 28 goal 1
hi fitness pals. i have decided to challenge some of you to come with me on a mini challenge. lets set a goal for feb 28 and stick to it. make it reasonable and attainable. here is my goal no sugars no junk no food after seven pm healthy choices and moderate portions exercise 4X a week weight loss goal is 6pounds start…
