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Any apps for arm exercises?
Hello MFPers. I have been running 3 times a week thanks to the 5K runner app on my iphone and I even did one round of a squat challenge by using an app I found. I am struggling however, to find anything that I can use for exercise ideas for my arms. I really need to step up my game and get some toning exercises for my…
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Heading to Memphis. Any kid friendly healthy dinning options
Our family is heading out to Memphis tomorrow. I really want to be conscious of my eating while I am gone and was wondering if anyone had any suggestions for kid friendly healthy dinning options while we are there? Thanks in advance!
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Too many calories??
Hi everyone. I have been trying to lose weight for all my life it seems but have been involved in a weght loss program through my health insurance for the last year. I lost close to 30 pounds and got burnt out on spinning and let myself get discouraged and I have gained about 25 back. As much as I was exercising I thought…
