Hi all, I have a problem, no matter how much I diet I don't seem to lose weight off my arms. I'm afraid to lift weights or anything because once I stop they will be even flabbier...I think thats how they got this way in the first place. Does anyone know what I can do? Thanks xxx
Hey everyone, I've always watched my weight and for the past few years have never ate more than 1500 cals a day. The problem is I don't seem to be able to lose weight at all, I've lowered my intake to 1000-1200 cals over the past two months and I've actually gained weight.....I don't know what to do...I don't want to…