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What dessert do you have for approx 300 cals??
Have a friend coming over and looking to do something simple for dessert but just dont know what will be nice for approx 300 cals, any ideas?? xx
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Going on holiday tomorrow for a few days help!!
So, going on holiday tomorrow for 3 days, should be looking forward to it but am dreading having to think about what I am eating, I know that is terrible and I should be in a lifestyle choice but I am still one of these people who views food as a reward! The only good thing is that I will be much more active on this…
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Loosing weight to get ivf in the uk buddies needed
Hi guys, I am desperately seeking buddies to help an support each other. I have been on and off mfp fo a while but am now on as I have my very appointment with I've linac in approx 2/3 months so need to lose at least a stone by then, difficult as I have just come off he camebridge weigh plan so my calorie intake now I am…
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Exercise when in sedentary lifestyle mode
Just wondered if anyone could help me. I have put my settings to sedentary desk job as that is what I do. What I was wondering in is what additional exercise should I log, for example when I am feel particularly motivated in walk up the stairs to work, six floors and my walk to the car park is 10 mins intensive up and down…
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Advice please. Coming off the camebridge diet
Hi everyone For the last 5 weeks I have been doing the camebridge weight plan, soul sorce plus (basically food replacement to the value of approx 640 kcals per day, all your nutrients etc, etc.) It was the hardest thing I have ever done but I have lost 19lbs in weight over those 5 weeks. I have decided to move away from…
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This time I need to do it, support required!
Hi there I have been on MFP on and off for the last 12 months but this time I want to make it work. I think the problem is that I have had no constant support and motivation to keep me going. I've got quite a bit of weight to lose, I am hoping to try for IVF in the summer but have to lose at least 40lbs before this can…
